Inversion Immersion

with Colette Marie, E-RYT 500

What’s it all about…

This workshop will give you the boost of courage that we all need to try inversions for our first time! If it is not your first time playing with inversions, we will be working on some fun modifications and transitions to work on as well. We will work on preparing to come up into headstands, forearm-stands, handstands, pikes & planks!

Why you should take this workshop:

This will be a fantastic opportunity to learn the mechanical aspects and anatomical aspects to preparing for, pressing into, and sustaining inversions. In this workshop we will also “fiddle” with some of Colette’s favorite drills to activate key muscle groups, essential for supporting an inversion practice. This workshop is open to all levels of practice

Energy Exchange: $22

Sunday, March 30th, from 1pm - 3pm

• Note: This will be my last workshop held at this location, as the studio will be closing.