Podcast…

The Gift of Yoga & Meditation is available on most streaming platforms such as Spotify, Apple Podcasts, Google Podcast, and Stitcher.

The Gift of Yoga & Meditation is a guided yoga and meditation platform offering a wide range of guided meditations, guided breathing exercises, and yoga practices such as Yoga Nidra, Restorative Yoga, Power Flow, Vinyasa, and other styles of practice. This podcast is developed to assist any practitioner through a guided series of yoga practices and meditation, from beginners to the more seasoned individual.