This is Module 1: Yoga Humanities lecture on The History of Yoga, discussing The Wheel of Yoga, which includes the various paths of Yoga such as Raja, Jnana, Karma, Hatha, Bhakti, Laya, Mantra, and Integral Yogas.

In this lecture, you will learn key concepts pertaining to Yoga Philosophy such as Karma, Moksha, Dharma, and Samsara, as they pertain to the Yoga Tradition.

This lecture is part of Module 3: Techniques, Training, Practice centered on the topic of the purpose and effects of meditation that include readings from The Yoga Sutras of Patanjali and The Miracle of Plant Medicine and The Practice of Yoga.

In Module 3: Techniques, Training, Practice, Lecture—Mindful Breathing + Meditation, you are introduced to the various elements that contribute to meditation such as mindful breathing, as well as mechanics of breathing associated with mindful breathing, appropriate for meditation.