3/17/24

The History of Yoga

This is Module 1: Yoga Humanities lecture on The History of Yoga, discussing The Wheel of Yoga, which includes the various paths of Yoga such as Raja, Jnana, Karma, Hatha, Bhakti, Laya, Mantra, and Integral Yogas.

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Module 3: Techniques, Training, Practice—Lecture: Mindful Breathing + Meditation